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Fitness tips you should think about BEFORE traveling

When we go on vacation or travel for business, our fitness routine has a tendency to go on vacation as ...
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Back to School

Back to school tips that will get you focused

Remember how good it felt to get back to school and get into a routine.  The warm summer days that ...
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Jet Lag: Does it get you every time?

Don’t you hate it!  You travel eastward and it takes days to get your mojo.  Even worse if you are ...
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Health Check

Do You Know? If Not, You Should.

What do you regularly check? How often do you check your bank account?  It is one of the things I ...
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