Classes

Fitness Classes

Have you wanted to start exercising, but you are not comfortable going to a gym? Maybe you don't know how to get started. Or you just decided TODAY is the day.  Click on the GET MORE INFO to your right and it will take you to the CONSULT page. If you would give me some information about yourself, your goals, and your fitness level. I will contact you with links to signing up and payment options.

The total package for 1 month of classes is $69/month.  That can include up to 5 classes in a week.  If you want to try it out first, your first two classes are "on the house," or should we say "in the zoom." You will need to contact me for the link.

Why T60Fit and why it's right for your.

First, I am a certified corrective exercise specialist and senior fitness specialist.

I'm a registered nurse who has worked with people with chronic health conditions for years.

Most of all, I AM one of you, I get the issues and understand why your fitness is important.

I was overweight, out of shape, and had cancer.  I knew that things had to change if I was going to live a long, healthy life.

You can decide TODAY IS YOUR DAY. If TODAY is your day, don't hesitate and start NOW by clicking the GET MORE INFO button.

 

 

CLASS SCHEDULE

T60Fit Classes and Times (all times are in Pacific Time Zone)

Mon/Wed/Fri  

8:00 am  Total Body Workout

Tuesday

7:30 am  Ultimate Strength

8:00 am  Balance and Flexibility

Classes are designed for people 55 yrs and older.

Turning 60 and Beyond

About the classes. All levels of fitness are invited. The classes focuses on Functional Fitness, which includes, strength, balance, flexibility and even some cardio. Exercise modifications are offered during class according to the participants needs. You decide.

Total Body - 45 minutes with the first 30 minutes standing and the remaining 15 minutes are on the floor doing mat work. We work with weights, resistance bands,and body weight. The participant can choose to use more or less weight or resistance.

Strength - 30 minutes of upper and lower body work.  Weights, resistance bands and body weight are used. You will need the ability to get down and up from the floor with ease.

Balance & Flexibility - If you take no other class, this is the class everyone should do! 45 minutes focusing on balance, stability, flexibility and agility. It is designed for any level of participant wanting to improve their balance and flexibility and stave off falls and help you do the things you want to do around the home, when you travel, etc.

Click on the links below for three of my favorite products that I use in class.

 TRIBE WIDE RESISTANCE HIP BANDS (they don't bunch and are wide)

Fit SIMPLIFY Resistance Loop Exercise Bands (set of 5)

Exercise bands (like the long green ones we use). Set of 5 with different resistance levels

Please note that I am an Amazon Affiliate and receive a small commission on products purchased.
 

IF YOU ARE READY TO GET STARTED GO TO MY CONSULT PAGE AND SAY CLASSES. I WILL CONTACT YOU AND PROVIDE THE ZOOM LINK.

Turning 60 and Beyond