Resources on Senior Health and Wellness
Have you wanted to start exercising, but you are not comfortable either going to a gym (especially now) or doing it on your own? T60Fit is the right class for you. I am a certified Corrective Exercise Specialist and Senior Fitness Specialist as well as a registered nurse who has worked with people with chronic health conditions for years.
T60Fit classes are currently taught M-W-F starting at 8 am Pacific Time.
Classes are designed for people 55+ and older.
All levels of fitness are invited. The exercises can be modified, and options are prompted according to the participants ability.
Classes last for 45 minutes with the first 30 minutes standing and the last 15 minutes are on the floor doing mat work. We work with and without bands both when standing or on the mat.
SPECIAL SUMMER OFFER - $49/month for unlimited online classes (via zoom) AND a 30 minute fitness assessment and consultation included with your first month.
To sign up, or ask more questions, click here
Habit Change and Wellness Coaching
Have you ever wanted to start a new habit? Maybe you are tired of doing the same old and need a kick start. You want to start painting, or maybe you need to find your way back to a healthier way of living.
As a certified Tiny Habits coach, Sandi Feaster can guide you to better fitness, better sleep, better eating by starting small and building on habits. You can “enroll in a FREE 5-Day Tiny Habits course” with personalized coaching to get you started. From there you can either take what you learned and build on it yourself or go to the next level with continued coaching.
As Confucious says “All people are the same; only their habits differ.” Let me help you change and grow your habits.
I regularly hold zoom classes on getting started with new habits, breaking bad habits and growing tiny habits to large sustainable habits. If you are interested in attending a class, contact me here
Pam’s Story and how she became the artist of her week in just 5 days.
Pam decided to give Tiny Habits a try. She enrolled in the 5-day Tiny Habits program to get her art groove back. In Pam’s words I have left my art making so many times in the past.
Her tiny habits to help her rediscover her art. They were,
After I Turn the kitchen lights on in the morning, I will I will open my sketchbook
That was the prompt she developed for her next Tiny Habit.
After I Fix my morning cup of coffee, I will Set my phone timer for 30 minutes
Here is one of her works from early in the week.
As the week progressed, so did her enthusiasm. “It brings me joy, and I celebrate just getting started every morning now. The grateful gesture, and the 30-minute timer make me more aware of the time I have to accomplish good things. Reporting to you makes a big difference also!”
By the end of 5 days, Pam was successful in creating her habit of rediscovering her art.
If you are ready to get started on your 5-Day journey,
“The painting and drawing became the habit I knew I wanted to tackle every day. Congratulations to myself for being the artist of my week!” – Pam
I couldn’t think of a better way to say this and I am so proud of Pam. Here is a picture from the end of her 5 days. Beautiful and her ability to create art is now a habit.