T60 Fit classes are designed for YOU. Who doesn't want better balance, strength & flexibility
Have you wanted to start exercising, but you are not comfortable going to a gym? Maybe you don't know how to get started. Or you just decided TODAY is the day. Click on the GET MORE INFO to your right and it will take you to the CONSULT page. If you would give me some information about yourself, your goals, and your fitness level. I will contact you with links to signing up and payment options.
The total package for 1 month of classes is $69/month. That can include up to 5 classes in a week. If you want to try it out first, your first two classes are "on the house," or "in the zoom." You will need to contact me for the link.
Why T60Fit and why it's right for you?
First, I am a certified corrective exercise specialist and senior fitness specialist.
I'm a registered nurse who has worked with people with chronic health conditions for years.
Most of all, I AM one of you, I get the issues and understand why your fitness is essential.
I was overweight, out of shape, and had cancer. I knew that things had to change if I was going to live a long, healthy life.
You can decide TODAY IS YOUR DAY. If TODAY is your day, don't hesitate and start NOW by clicking the GET MORE INFO button.
T60Fit Classes and Times (all times are in Pacific Time Zone)
8:00 am Total Body Workout
7:30 am Ultimate Strength
8:00 am Balance and Flexibility
Classes are designed for people 55 yrs and older.
About the classes. All levels of fitness are invited. The classes focus on Functional Fitness, which includes, strength, balance, flexibility, and even some cardio. Exercise modifications are offered during class according to the participant's needs.
Total Body - 45 minutes with the first 30 minutes standing and the remaining 15 minutes on the floor doing mat work. We work with weights, resistance bands, and body weight. The participant can choose to use more or less weight or resistance.
Strength - 30 minutes of upper and lower bodywork. Weights, resistance bands, and body weight are used. You will need the ability to easily get down and up from the floor, and do pushups and other strength-building activities.
Balance & Flexibility - If you take no other class, this is the class everyone should do! The 45-minute class focuses on balance, stability, flexibility, and agility. It is designed for any level of participant wanting to improve their balance and flexibility and stave off falls. This class will help you do the things you want to do around the home, when you travel, etc.
Cost - One monthly fee of $69 covers any and all classes. The fee is due prior to the beginning of the month.
Equipment I like and use
Click on the links below for three of my favorite products I use in class.
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IF YOU ARE READY TO GET STARTED GO TO MY CONSULT PAGE AND SAY CLASSES. YOU CAN TRY A FEW CLASSES FOR FREE. I WILL CONTACT YOU AND PROVIDE THE ZOOM LINK ONCE YOU CLICK THE SIGN UP PAGE.