Fitness, Health and Wellness Consultation - It's FREE

Consultation

Are you a retiree or soon to be retiree? Being strong and fit is part of aging and will help YOU can do the activities you love for decades.

If you are interested in a FREE 30-minute consultation where we dig deep into your goals for fitness, nutrition and overall health, please reach out below.

Sandi and Bill

Contact Us

We provide health & wellness coaching designed specifically for YOU.  Let us know what your goals for the next several decades are and we will see if we are a good fit to help you reach those goals. No pressure, just fun and results. Take that first steps!  Imagine yourself at 100 yrs old.  What does that look like?

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Sandi with her Tri Bike

How fit are you?

Not ready for a consult yet, that's OK.  Aren't you a little curious to see how fit you are?  GO HERE AND TAKE THIS SHORT FITNESS ASSESSMENT. You will be provided an analysis and recommendation in approximately 48 hrs.