Wait! You can still stay on track during the holidays
The holidays are often one of the biggest saboteurs for staying well, remember the Grinch is not real, sorry. Eating well, keeping fit and staying to your routine will keep the Grinch at bay. Developing YOUR strategy is key! Set a realistic goal to develop a plan that works with the flow of your life … Continue reading Wait! You can still stay on track during the holidays
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