I am you!
Maintaining a healthy lifestyle is important as we age. The earlier in life you can start the better, but it's never too late to start. Moving more, eating better and avoiding behaviors that hasten the onset of disease are all part of the equation.
Medical Professional With a Goal of Living the Best and Healthiest Life
I'm Sandi Feaster, a nurse, personal trainer, and lifestyle coach. My husband Bill is a physician and wellness devotee.
We are both well into our journey as seniors. Bill and I have both experienced health and fitness challenges, so we understand the various aspects of aging firsthand. Given those challenges, we are devoted to having the best healthspan possible. In fact, we moved to a small ranch and planted a vineyard, fruit trees, and a small avocado grove. We have to be able to do things around the property without getting injured.
Our goal is to be around to reap the rewards of our labor in a few years and keep enjoying our PlaySpan! To do that requires a level of fitness and good nutrition so we can work the fields, and do all that is required to keep the ranch going.
Are you ready to move more and enjoy your encore years.
What You Can Expect
On this website you will find blog posts focused on aging and longevity and links to my T60 fitness classes.
Take the First Step and Sign Up
I encourage you to sign up so you get notified when there are new offerings, blog posts and other helpful information.
Even if you get one pearl of information that will make you a better you, that's a win. It is your life and my goal is to help you make it the best one possible. Let's do this together.
