T60 Fit classes are designed for YOU. Who doesn't want better balance, strength & flexibility.
Fitness Classes
Have you wanted to start exercising, but you just don't want to go to a gym? Is TODAY is the day to get started? As Karen Lamb says "a year from now you may wish you hada started today."
Why is T60Fit right for you?
I am a certified corrective exercise specialist and senior fitness specialist, not to mention a registered nurse who has worked with people with chronic health conditions for years.
Most of all, I AM one of you, I get the issues and understand why your fitness is essential.
I was overweight, out of shape, and had cancer. I knew that things had to change if I was going to live a long, healthy life. So change was not an option.
Let's make TODAY YOUR DAY. Click the GET MORE INFO button and don't wait another day.
CLASS SCHEDULE
T60Fit Classes and Times (all times are in Pacific Time Zone)
Mon/Wed/Fri
8:00 - 8:45 am Total Body Workout
Tuesday
7:30 - 7:55 am Ultimate Strength
8:00 - 8:40 am Mobility & Balance
Classes are designed for people 55 yrs and older.
COST
The total package for 1 month of classes is $49/month. That includes up to 5 classes in a week. If you want to try it out first, your first two classes are "on the house," or "in the zoom." A workout in the comfort of your own home, does it get any better?
Go to the GET MORE INFO button above, or below at SIGN UP HERE. Both will get you to the same place.Mobi
About the classes. All levels of fitness are invited. The classes focus on Functional Fitness, or exercises that are designed to help you with activites you do in your daily life. They include strength, balance, mobility, and cardio. Exercise modifications are provided to accomodate a variety of fitness levels.
T60 Fit - This is a total body workout 45 minutes with the first 30 minutes standing and the remaining 15 minutes on the floor doing mat work. We work with weights, resistance bands, and body weight. The participant can choose to use more or less weight or resistance.
T60 Strength - This 25 minutes class focuses on upper and lower bodywork. You will need to easily get down and up from the floor, use a variety of weights and perform other strength-building activities. No more sarcopenia! Let's build muscle.
T60 Mobility and Balance - If you take no other class, this is the class everyone should do! This 45-minute class focuses on balance, stability, flexibility, and agility. It is designed for any level of participant wanting to improve their balance and flexibility. Falls are the number one killer for older adults.
Cost - One monthly fee of $49 covers any and all classes. The fee is due prior to the beginning of the month.
EQUIPMENT
Click on the links below for some of my favorite products I use in class.
TRIBE WIDE RESISTANCE HIP BANDS (they don't bunch and are wide)
Fit SIMPLIFY Resistance Loop Exercise Bands (set of 5)
Exercise bands (like the long green ones we use). Set of 5 with different resistance levels
Light Weights – these can be ordered singularly in various weights.
Adjustable Dumbbell Weight Set – dial in capability for various levels of weight.
| Please note that I am an Amazon Affiliate and receive a small commission on products purchased. |
IF YOU ARE READY TO GET STARTED CLICK SIGN UP HERE. YOU CAN TRY A FEW CLASSES FOR FREE. I WILL CONTACT YOU AND PROVIDE THE ZOOM LINK ONCE YOU CLICK THE SIGN UP PAGE.
