Stay home and workout with me, picture of a bucket

Recreating a gym with items in your home – Today, your bucket

Good day! I am your #FrugalFitnessFriend. While most of us are staying safe in our homes and others may be ...
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People isolated at home

Quick tips for dealing with isolation. It’s normal to be anxious, but there are things you can do.

It is common to experience anxiety & fear during isolation according to Lawrence Palinkas, Professor at USC Suzanne Dworak-Peck School of ...
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R Pillars: Strength, Stability, Flexibility, Endurance

The Foundation for a healthy body

What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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