Slow recovery from an illness or surgery? You can speed up the process!
By Sandi Feaster |
Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
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Why I love adding exercise hacks everyday, you can love them too
By Sandi Feaster |
What is an exercise hack and can it really make a difference A hack can be described as any trick ...
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Is an online fitness class as good as going to the gym?
By Sandi Feaster |
Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
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An easy and affordable way to set up your home gym
By Sandi Feaster |
Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
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