Fitness tips you should think about BEFORE traveling
By Sandi Feaster |
When we go on vacation or travel for business, our fitness routine has a tendency to go on vacation as ...
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Survey Says
By Sandi Feaster |
Ever wonder what social media everyone is using? How about where they get their health information? I did a brief ...
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Part III: Be Concerned
By Sandi Feaster |
Yes, indeed we are growing! If you look at the statistics from the World Obesity Federation, you can tell that ...
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Part II The Myth: Eat less, move more. The Reality: It’s not that simple.
By Sandi Feaster |
Why are we getting fatter? Around the globe we are growing in size. As our weight spirals out of control, ...
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