3 mindset changes that will take you from an amateur to professional ager
By Sandi Feaster |
When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...
Read More 
Are you the tortoise or hare when it comes to making progress?
By Sandi Feaster |
Measure growth How do you know you are making progress? Remember being measured as a child against the wall as ...
Read More 
Your brain is your CEO. Is your CEO giving you the best advice?
By Sandi Feaster |
Why do you make changes? When you are developing a plan to fit something you want to do into your ...
Read More 
Endurance versus Muscular Strength: Three Reasons Why You Need Both
By Sandi Feaster |
Endurance & strength is needed to do this Go longer, go stronger. If you can use your muscles for an ...
Read More