Being strong does not mean you have to look like Arnold
By Sandi Feaster |
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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Hips or knees bugging you. Why it might actually be your ankles.
By Sandi Feaster |
My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” ...
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5 quick tips to eliminate back pain while mopping or vacuuming
By Sandi Feaster |
Do you experience pain while mopping or vacuuming? Dread vacuuming or mopping because you know your back will hurt when ...
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Want to look 5 years younger, 5 pounds lighter, and appear more confident
By Sandi Feaster |
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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