Does starting a fitness program spook you? 5 reasons why you should not wait!
By Sandi Feaster |
Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes ...
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Age Better: Improve Your Core Strength With These 3 Quick Exercises
By Sandi Feaster |
If you have the courage to begin, you have the courage to succeedDavid viscott You felt pretty good about yourself ...
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A simple walk. It’s more powerful than you might believe.
By Sandi Feaster |
A simple walk Fall is right around the corner here in the Northern Hemisphere, who doesn't love the turning leaves ...
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Tips to help you plan for the next unexpected natural disaster
By Sandi Feaster |
Get ready to be ready: what will you do when the unexpected happens? Once again, a reminder that things you ...
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