What is an older adult’s superpower if they fall? It’s their triceps
By Sandi Feaster |
Think Superman and Krypton, that’s your triceps. Those triceps will help you off the floor if you take a tumble. Getting ...
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Don’t be a Statistic and Die: The Importance of Fall Prevention and Floor Mobility
By Sandi Feaster |
We don't plan to fall, but it happens As the leaves begin to change and the air turns crisp, it's ...
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How the dash can influence your time here on earth
By Sandi Feaster |
I came across The Dash Poem by Linda Ellis again ( you can find the poem below) and I remember ...
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Weight Training is one of the most important things for older adults: How to get started
By Sandi Feaster |
Strength training is incredibly empowering and beneficial to enhance the overall well-being of older adults. Here are some reasons why ...
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