Stay Fit and Vibrant After 60: Here’s Your No-Weight Workouts
By Sandi Feaster |
Hello, fabulous friends! 🌟 As we embrace our 60s and beyond, it’s essential to keep our bodies moving and grooving. ...
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Tips for Finding a Fitness Program That Is Right for You
By Sandi Feaster |
Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, ...
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Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
By Sandi Feaster |
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I ...
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Swing into Shape: The Surprising Link Between Fitness and Golf.Â
By Sandi Feaster |
Why you should care, even if you don’t play golf. It's all about the hips (and more). My T60 Fit ...
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“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
By Sandi Feaster |
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you ...
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Maintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults
By Sandi Feaster |
As a registered nurse and seasoned personal trainer, I've had the privilege of guiding older individuals in their quest for ...
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Wellness Unleashed: Daily Practices for Your Best Year Yet
By Sandi Feaster |
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What ...
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How to Stay Active and Motivated Through the Holidays
By Sandi Feaster |
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while ...
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Strengthen Your Feet and Prevent Falls with These 5 Essential Exercises
By Sandi Feaster |
Did you know that the big toe alone should be able to produce a peak force of approximately 10% of ...
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Finding the grit to mastering pull-ups. How is your grip strength?
By Sandi Feaster |
For my 70th birthday (in less than 6 months), I aim to do 7 pull-ups. I am just past one ...
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