Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays.
The holiday season is upon us, and while the air is filled with joy and festivities, it’s crucial not to let our fitness levels take a back seat. For those aged 55 and above, maintaining an active lifestyle becomes even more vital. Research indicates that people are more prone to weight gain during the holiday season if they neglect their exercise routines. I am one of them and have to be mindful not to slack off.
So, let’s dive into some tips to keep the holiday fitness spirit alive and kicking!
1. Embrace the Winter Wonderland
The cold weather can be a deterrent, but it shouldn’t be a roadblock. Bundle up in warm layers and step outside for a brisk walk, the cool brisk air can be so refreshing. Not only does this keep you active, but it also allows you to enjoy the serene beauty of a winter wonderland. Be mindful of any slippery surfaces and we don’t want a broken hip for the holidays. Wear good sturdy shoes and take your time, it’s not race day.
2. Brighten Your Day Despite the Darkness
Yes, the days are shorter, and darkness falls early, but that doesn’t mean your motivation should dwindle. Invest in some quality lighting for your home, or even consider a SADs (seasonal affective disease) light. The right lighting does have the power to lift your mood. It might even bring a smile to your face.
3. Combat Social Isolation
The holiday season can sometimes bring feelings of social isolation, but it doesn’t have to be that way. Joining a fitness class (you can join mine for free during the month of December) not only helps you stay active but also provides an opportunity to socialize. The camaraderie of a group can be a powerful motivator, making exercise a joyful and shared experience. A great mood booster.
4. Beat the Holiday Blues
Depression is a real concern during the holiday season. Exercise has been proven to be a natural mood booster, releasing endorphins that combat stress and anxiety. Even a short daily workout can make a significant difference in your mental well-being. Anything is better than nothing! Start small.
5. Mix it Up
Variety is the spice of life. Don’t be afraid to try new activities or classes. Dancing to your favorite music, embarking on a new project, or even indoor gardening can be enjoyable ways to stay active without feeling like a chore and can be great fun.
Research Insights
Numerous studies support the idea that maintaining physical activity during the holiday season is crucial for weight management and your mental health. Individuals who stay active during the holidays were less likely to experience significant weight gain compared to those who remained sedentary. Did you know that it’s estimated that people will gain 5 lbs. over the month of December? Yikes!
The key is to find activities that you enjoy, plan in advance the food and drink that will come your way, and have a plan that will help you stick to your routine. Another tip: before going out to a party where there will be lots of tempting goodies – eat protein. That will fill you up and minimize the temptation of cookies and candies.
Conclusion
This holiday season, let’s commit to prioritizing our health and well-being. I have started that! I am tracking my macros and have seen over the past few days that my carbs are way too high and my protein is way too low. Yes, I know better but sometimes when we write it down it becomes real. By staying active, embracing the winter months, and overcoming the challenges of weather and darkness, we can not only maintain our fitness levels and well-being but also make this season one of joy, vitality, and connection.
Remember, the holidays are a time to celebrate, and there’s no better way to do that than by taking care of the most important gift you have – your health. Cheers to a happy, healthy, and active holiday season!
Here are some past blog posts that you might find interesting
