Why Hip Mobility Matters for Older Adults: A Guide for Golfers, Pickleball Enthusiasts, and Beyond
By Sandi Feaster |
As we age, maintaining mobility becomes increasingly important, especially in the hips—a pivotal joint for functional movement and athletic performance. ...
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The Functional Lifestyle Guide: Strength, Vitality, and Longevity in Every Step
By Sandi Feaster |
Functional Life: Living Well for a Lifetime Imagine your smartphone. When you first bought it, the phone worked great. It ...
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Why Creating a Will Should Be Your #1 New Year’s Resolution After 60
By Sandi Feaster |
As the New Year begins, we often reflect on improving our lives, health, and relationships. While resolutions like exercising more ...
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Don’t Wait for January: Why December is the Best Time to Start Your Resolutions!
By Sandi Feaster |
Kickstart your New Year's Resolutions Now! The holidays are here! A season of warmth, joy, and togetherness. But why wait ...
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