The Ultimate Protein Playbook for Seniors: 9 Must-Know Tips
By Sandi Feaster |
As we age, maintaining good health becomes increasingly important. One key aspect is ensuring we get the right amount of ...
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Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
By Sandi Feaster |
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I ...
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Swing into Shape: The Surprising Link Between Fitness and Golf.
By Sandi Feaster |
Why you should care, even if you don’t play golf. It's all about the hips (and more). My T60 Fit ...
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Reimagining Fitness: Challenges and Solutions for Older Adults
By Sandi Feaster |
Hey there, fellow oldsters! Let's talk about something we all experience but might not always admit. Why was it easier ...
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