Pull-Up Progression: How to Build Strength and Confidence for Pull-Ups
By Sandi Feaster |
Hey T60Fit Fam! This one is for us older folks, not the young bucks who drink raw eggs before a ...
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T60 Fit Exercise Snacks: The Secret Sauce for Travel
By Sandi Feaster |
Exercise snacks are like the secret sauce for a vibrant travel experience, especially for older adults! Here's why they're your ...
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What is an older adult’s superpower if they fall? It’s their triceps
By Sandi Feaster |
Think Superman and Krypton, that’s your triceps. Those triceps will help you off the floor if you take a tumble. Getting ...
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Don’t be a Statistic and Die: The Importance of Fall Prevention and Floor Mobility
By Sandi Feaster |
We don't plan to fall, but it happens As the leaves begin to change and the air turns crisp, it's ...
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