Don’t Wait for January: Why December is the Best Time to Start Your Resolutions!
By Sandi Feaster |
Kickstart your New Year's Resolutions Now! The holidays are here! A season of warmth, joy, and togetherness. But why wait ...
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Discover the Magic: Turn 1 Minute of Exercise Into 5 Extra Minutes of Life
By Sandi Feaster |
A Gift You Can Give Yourself Every Day Aging brings wisdom, joy, and maybe a few extra laugh lines, but ...
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Unlock Your Potential: October Can Be a Time for New Beginnings
By Sandi Feaster |
As we close out October, this time of year is an excellent opportunity to reassess your goals and make positive ...
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Stay Fit and Vibrant After 60: Here’s Your No-Weight Workouts
By Sandi Feaster |
Hello, fabulous friends! 🌟 As we embrace our 60s and beyond, it’s essential to keep our bodies moving and grooving. ...
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You should be concerned if you have taken a fall in the past few months.
By Sandi Feaster |
The week of September 23rd - 27th, 2024 is Fall Prevention Week. If you have taken a tumble this past ...
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“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
By Sandi Feaster |
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you ...
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Stepping into … Beyond. How to find new beginnings after 70 or risk becoming invisible.
By Sandi Feaster |
Feeling...Beyond As I sit down to write this post, I can't help but reflect on the journey that brought me ...
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Embracing the Journey: A Decade of Wellness at Turning60andBeyond
By Sandi Feaster |
When I sat down to reflect on the past ten years and the incredible journey that Turning60andBeyond (T60Plus) has been ...
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Nurturing Hearts: Self-Love Strategies for Senior Well-Being
By Sandi Feaster |
February's frenzy of hearts and affection can feel like a whirlwind, but amidst the sea of love, one kind often ...
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Motivation Beyond Resolutions: How to Stay Inspired All Year
By Sandi Feaster |
Introduction As we are about to usher in another trip around the sun, it's the perfect time for reflections. Let's ...
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