An easy and affordable way to set up your home gym
By Sandi Feaster |
Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
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Is your body agile? Is the way you think agile?
By Sandi Feaster |
During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
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Free the feet: 3 reasons why I like barefoot workouts
By Sandi Feaster |
I like doing workouts barefoot, when I can. When I teach my Zoom T60Fit home fitness classes, I encourage my ...
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Don’t let Covid-19 get you down, let’s get moving
By Sandi Feaster |
This is the best time to get started on your fitness. Even if you are not doing much or need ...
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5 steps you should not miss when customizing your own home workout
By Sandi Feaster |
How to customize your own home workout in 5 steps. You can do this! CUSTOMIZE YOUR WORKOUT The key ingredients ...
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A fun exercise you can do during COVID, and clean at the same time.
By Sandi Feaster |
Farmer Walk or Suitcase Carry: You choose the name SPECIAL NOTE: Read to the end for a special offer. I ...
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Got a chair? Got 10 minutes?
By Sandi Feaster |
Do you feel like you will never get unglued from your chair? Hunched over a kitchen table? Well, by popular ...
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You can drink from it AND you can exercise with it
By Sandi Feaster |
Exercise hacks you can do with water bottles A water bottle or two can be one of your better pieces ...
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