As we close out October, this time of year is an excellent opportunity to reassess your goals and make positive life changes. The article, October Is The Time To Reset Your Goals first appeared in The Wall Street Journal Monday, 21 October 2024. It inspired me to adapt it to all of us who are getting older.
Here’s how the concept of “October Theory” can be particularly relevant for those aged 65 and above:
Embracing Change in Later Life
As we age, our priorities and capabilities evolve. The concept of October Theory can provide an opportunity to reflect on your current situation and set new goals that align with your changing needs and desires.
Health and Wellness Focus
With the cooler weather setting in (at least for those of us in the Northern Hemisphere), October is an ideal time to establish new health routines:
- Start a gentle exercise regimen, such as daily walks or chair yoga (or join my class and bring a friend)
- Implement a balanced diet rich in seasonal fruits and vegetables
- Schedule annual check-ups and health screenings
Social Connections
Maintaining social ties is crucial for mental well-being in older age. Use this time to:
- Reconnect with old friends or family members (have you sent a note or card to someone you haven’t seen in a bit? Handwritten notes are priceless)
- Join community groups or classes for seniors
- Explore volunteer opportunities in your area
Prepare for the Future
October Theory encourages forward-thinking, which is especially important for older adults:
Financial Planning
- Review your retirement savings and budget
- Consider meeting with a financial advisor to discuss estate planning
- Explore options for downsizing or modifying your living situation
- Start decluttering and give those you love items they can cherish
Personal Growth
It’s never too late to learn something new:
- Sign up for a course at a local community college
- Start a new hobby or revisit an old passion
- Learn a new technology skill to stay connected with loved ones
Reflecting on Life’s Journey
For older adults, October can be a time of introspection:
- Write down your life stories to share with family
- Create a bucket list of experiences you’d like to have
- Set goals for how you want to spend your time in retirement
Practical Tips for Implementing October Theory
- Start small: Choose one or two achievable goals to focus on
- Create a routine: Establish daily habits that support your new objectives
- Seek support: Share your goals with friends or family for accountability
- Be flexible: Adjust your goals as needed to accommodate your health and energy levels
By embracing October Theory, you can proactively shape your ater years, ensuring you remain engaged, fulfilled, and connected to your communities. Remember, it’s never too late to set new goals and embark on personal growth journeys.
Let me know what changes you are making to embrace October Theory!!!
