Turning 60 and Beyond

Is your body agile? Is the way you think agile?

During the pandemic, we have had to be agile and adaptable both with the way we live and our fitness. ...
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Turning 60 and Beyond

Do you want to live a healthier life? It can be simple.

“You have survived 100% of your difficulties, that's a fact!” I loved this quote from Dan Harris (Ten Percent Happier) ...
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Turning 60 and Beyond

Get The Results You Really Want

Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
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Turning 60 and Beyond

1/2 Full or 1/2 Empty?

How do you look at life? How do you perceive what is going on in your life, the world, etc? ...
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