Woman blowing a bubble gum bubble

“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”

Your body is like a stick of bubble gum Your body is like a stick of bubble gum.  When you ...
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person standing in front of a lit keyhole

Stepping into … Beyond. How to find new beginnings after 70 or risk becoming invisible.

Feeling...Beyond As I sit down to write this post, I can't help but reflect on the journey that brought me ...
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Embracing the Journey: A Decade of Wellness at Turning60andBeyond

When I sat down to reflect on the past ten years and the incredible journey that Turning60andBeyond (T60Plus) has been ...
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plastic heart with a stethoscope on top

Nurturing Hearts: Self-Love Strategies for Senior Well-Being

February's frenzy of hearts and affection can feel like a whirlwind, but amidst the sea of love, one kind often ...
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