Tips for Finding a Fitness Program That Is Right for You
By Sandi Feaster |
Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, ...
Read More 
The Ultimate Protein Playbook for Seniors: 9 Must-Know Tips
By Sandi Feaster |
As we age, maintaining good health becomes increasingly important. One key aspect is ensuring we get the right amount of ...
Read More 
Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
By Sandi Feaster |
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I ...
Read More 
Swing into Shape: The Surprising Link Between Fitness and Golf.
By Sandi Feaster |
Why you should care, even if you don’t play golf. It's all about the hips (and more). My T60 Fit ...
Read More