Swing into Shape: The Surprising Link Between Fitness and Golf.
By Sandi Feaster |
Why you should care, even if you don’t play golf. It's all about the hips (and more). My T60 Fit ...
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Reimagining Fitness: Challenges and Solutions for Older Adults
By Sandi Feaster |
Hey there, fellow oldsters! Let's talk about something we all experience but might not always admit. Why was it easier ...
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“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
By Sandi Feaster |
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you ...
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Stepping into … Beyond. How to find new beginnings after 70 or risk becoming invisible.
By Sandi Feaster |
Feeling...Beyond As I sit down to write this post, I can't help but reflect on the journey that brought me ...
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