Embracing the Journey: A Decade of Wellness at Turning60andBeyond
By Sandi Feaster |
When I sat down to reflect on the past ten years and the incredible journey that Turning60andBeyond (T60Plus) has been ...
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Nurturing Hearts: Self-Love Strategies for Senior Well-Being
By Sandi Feaster |
February's frenzy of hearts and affection can feel like a whirlwind, but amidst the sea of love, one kind often ...
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Maintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults
By Sandi Feaster |
As a registered nurse and seasoned personal trainer, I've had the privilege of guiding older individuals in their quest for ...
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Wellness Unleashed: Daily Practices for Your Best Year Yet
By Sandi Feaster |
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What ...
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