How to Stay Active and Motivated Through the Holidays
By Sandi Feaster |
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while ...
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Strengthen Your Feet and Prevent Falls with These 5 Essential Exercises
By Sandi Feaster |
Did you know that the big toe alone should be able to produce a peak force of approximately 10% of ...
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Reclaim Your Golf Game by Improving Your Hip Mobility: Yes, It’s Easy
By Sandi Feaster |
I am doing a bit of a pivot from pull-ups and fitness to a focus on golf fitness. Golf is ...
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Finding the grit to mastering pull-ups. How is your grip strength?
By Sandi Feaster |
For my 70th birthday (in less than 6 months), I aim to do 7 pull-ups. I am just past one ...
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