Tips for Finding a Fitness Program That Is Right for You
By Sandi Feaster |
Written by Sandra Feaster and first appeared July 15, 2024, in Sixty and Me Health and Fitness You wake up, ...
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Embracing Your Journey to Health: Start Where You Are, Even if You Feel Way Behind.
By Sandi Feaster |
Start where you are Hello friends, and particularly my T60 Fitters. First, I want to tell you how thrilled I ...
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Reimagining Fitness: Challenges and Solutions for Older Adults
By Sandi Feaster |
Hey there, fellow oldsters! Let's talk about something we all experience but might not always admit. Why was it easier ...
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Wellness Unleashed: Daily Practices for Your Best Year Yet
By Sandi Feaster |
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What ...
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Piano Lessons can help you gain any skill you are trying to achieve
By Sandi Feaster |
Did you ever take piano (or other musical instrument) lessons as a kid? Yep, I did! I also played cello. ...
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Hugs from small children, love them? Can you squat down to get those hugs?
By Sandi Feaster |
How does it feel when you pick up a small child and get that great hug? Do you squat down ...
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Could your balance problems be not eating enough protein
By Sandi Feaster |
Was your mother wrong? Did you know that loss of coordination could be a protein problem? And to think Mother ...
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Recreating a gym with items in your home – Today, your bucket
By Sandi Feaster |
Good day! I am your #FrugalFitnessFriend. While most of us are staying safe in our homes and others may be ...
Read More Wishing everyone safe during the California fires
By Sandi Feaster |
Just a quick note to wish my fellow Californians well as we all are impacted in some way or another ...
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Back to school tips that will get you focused
By Sandi Feaster |
Remember how good it felt to get back to school and get into a routine. The warm summer days that ...
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