Aging and Longevity

Have you asked a loved one about their stories; ones you can cherish?

By Sandi Feaster | Jun 29, 2022

We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...

2 quick tips to keep you breathing better when you are scared, angry, or even happy

By Sandi Feaster | Jun 21, 2022

Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...

Sketch Painting of Man Walking on Street

3 mindset changes that will take you from an amateur to professional ager

By Sandi Feaster | May 17, 2022

When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...

Want to look 5 years younger, 5 pounds lighter, and appear more confident

By Sandi Feaster | Feb 2, 2022

Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...

Are your goals being sabotaged? Don’t cry, here’s how to get back on track for 2022.

By Sandi Feaster | Jan 18, 2022

I took a much-needed break at the end of December into the first two weeks of January to refresh. On ...

Seasons are changing. 5 Steps to determine if you are capable of changing.

By Sandi Feaster | Oct 21, 2021

When you want to take your life in one direction and it seems to be going in another, you have ...

7 things you must do before you die, some are fun!

By Sandi Feaster | Aug 26, 2021

Before it's too late, you need to have those tough conversations with yourself and others Who will get this? Do ...

Think you can’t reinvent yourself at 60-70-80? Yes, you can!

By Sandi Feaster | Aug 20, 2021

Think you can't reinvent yourself at 60-70-80? Think again and don't be afraid! Success has many fathers. Failure is an ...

Do the same and be the same. Do you want the same in 20 years from now?

By Sandi Feaster | Aug 5, 2021

What does 10 or 20 years into the future look like to you? Well over 10 years ago I picked ...

a man opening a jar of jam with both hands

Hard to open a can? Decreased hand grip can mean something much more serious.

By Sandi Feaster | Jul 22, 2021

I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist ...