Aging and Longevity

Myths Written In Block Letters On A Black Board

Why do myths about aging exist? 5 myths we should debunk right now.

By Sandi Feaster | Sep 20, 2022

First, we must ask ourselves, what is a myth? The dictionary defines a myth as: A traditional story, especially one ...

Life Hacks Written With The Help Of Blocks

Daily hacks to improve your balance

By Sandi Feaster | Aug 9, 2022

Did you know that professional golfers can balance on one leg for over 20 seconds WITH THEIR EYES CLOSED? If ...

Don’t fall, because if you do your chances of falling again double

By Sandi Feaster | Jul 21, 2022

I am reposting this blog about balance and falling again. Given the high-profile recent fall and death of Ivana Trump, ...

Have you asked a loved one about their stories; ones you can cherish?

By Sandi Feaster | Jun 29, 2022

We are now coming out of the pandemic and can once again visit with friends and family. I wanted to ...

2 quick tips to keep you breathing better when you are scared, angry, or even happy

By Sandi Feaster | Jun 21, 2022

Breathing, it’s the first and last thing we do in life. The breath is our body’s bookends. Without breath, we ...

Sketch Painting of Man Walking on Street

3 mindset changes that will take you from an amateur to professional ager

By Sandi Feaster | May 17, 2022

When I think of what a professional ager looks like, I think of two of my fitness clients, Judy and ...

Want to look 5 years younger, 5 pounds lighter, and appear more confident

By Sandi Feaster | Feb 2, 2022

Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...

Are your goals being sabotaged? Don’t cry, here’s how to get back on track for 2022.

By Sandi Feaster | Jan 18, 2022

I took a much-needed break at the end of December into the first two weeks of January to refresh. On ...

Seasons are changing. 5 Steps to determine if you are capable of changing.

By Sandi Feaster | Oct 21, 2021

When you want to take your life in one direction and it seems to be going in another, you have ...

7 things you must do before you die, some are fun!

By Sandi Feaster | Aug 26, 2021

Before it's too late, you need to have those tough conversations with yourself and others Who will get this? Do ...