Endurance versus Muscular Strength: Three Reasons Why You Need Both
By Sandi Feaster |
Endurance & strength is needed to do this Go longer, go stronger. If you can use your muscles for an ...
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Being strong does not mean you have to look like Arnold
By Sandi Feaster |
We often think of Arnold or Rock when we think of lifting weights and bodybuilding. A client recently asked me ...
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Hips or knees bugging you. Why it might actually be your ankles.
By Sandi Feaster |
My knees hurt I can’t begin to tell you how many people I talk to that complain about “bad knees.” ...
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5 quick tips to eliminate back pain while mopping or vacuuming
By Sandi Feaster |
Do you experience pain while mopping or vacuuming? Dread vacuuming or mopping because you know your back will hurt when ...
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Want to look 5 years younger, 5 pounds lighter, and appear more confident
By Sandi Feaster |
Do you want to look 5 years younger, 5 pounds lighter, and appear more confident? The next time you walk ...
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Are you looking at your New Year’s Resolutions in the Rear View Mirror?
By Sandi Feaster |
Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? ...
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1 Key Way to Improve Your Bottom Line: Squats
By Sandi Feaster |
Why on earth would you want to do squats? Here are a few good reasons. Burn calories and maybe lose ...
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Does starting a fitness program spook you? 5 reasons why you should not wait!
By Sandi Feaster |
Today is the day Today is the day! Don’t wait until Monday, don’t wait for the new sneakers or clothes ...
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Age Better: Improve Your Core Strength With These 3 Quick Exercises
By Sandi Feaster |
If you have the courage to begin, you have the courage to succeedDavid viscott You felt pretty good about yourself ...
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A simple walk. It’s more powerful than you might believe.
By Sandi Feaster |
A simple walk Fall is right around the corner here in the Northern Hemisphere, who doesn't love the turning leaves ...
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