Can cutting 200 calories a day ACTUALLY be beneficial to your health?
By Sandi Feaster |
Cutting 200 calories a day to improve your health? The current buzz on social media and in the press is ...
Read More 
Hard to open a can? Decreased hand grip can mean something much more serious.
By Sandi Feaster |
I’m in the kitchen making a sandwich. I love pickles and must open a new jar. I twist and twist ...
Read More 
Excuse 3: I don’t know how to get started
By Sandi Feaster |
I feel like the dumbbell I don’t even know what the f*ck to do or where to begin. That was ...
Read More 
Excuse 2: I’m not motivated
By Sandi Feaster |
What are your reasons? You can't seem to get started Often the “thing” you want to do (think New Year’s ...
Read More 
Excuse 1: I don’t have time
By Sandi Feaster |
How often do we get to the end of the day and say to ourselves, darn, I didn’t get_______ done. ...
Read More 
It’s OK for babies to fall, don’t be one of them
By Sandi Feaster |
The rule goes something like this. If you look at something you will hit it! Keep reading as I am ...
Read More 
Slow recovery from an illness or surgery? You can speed up the process!
By Sandi Feaster |
Are you recovering from surgery or COVID-19 and don't quite have the stamina to return to your normal activities? Did ...
Read More 
Is an online fitness class as good as going to the gym?
By Sandi Feaster |
Can you do this? Sure you can I am often asked, how good can an online fitness class using barely ...
Read More 
An easy and affordable way to set up your home gym
By Sandi Feaster |
Wait! Are you going back to your gym? Many of us after almost a year of lock down are still ...
Read More 
Do you want to live a healthier life? It can be simple.
By Sandi Feaster |
“You have survived 100% of your difficulties, that's a fact!” I loved this quote from Dan Harris (Ten Percent Happier) ...
Read More