The Foundation for a healthy body
By Sandi Feaster |
What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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If You Want to Win the Race You Have to Put in the Miles
By Sandi Feaster |
Endurance can mean many things to many different people. It can mean struggling, suffering and persevering. It can mean going ...
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You don’t have to be Gumby to be flexible
By Sandi Feaster |
This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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1 Strength Training Hack You Can Easily Do
By Sandi Feaster |
It doesn’t have to be a herculean effort to increase your strength You don't have to look like this, but ...
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The 4 Pillars You Need To Reach 100
By Sandi Feaster |
Celebrating a Long Life A long life could be one of the greatest gifts that we are given to enjoy ...
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2020 is Your Year to Stand Tall and Strong
By Sandi Feaster |
We are at the top of a new decade, how exciting! What is your vision for this decade? How well ...
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Little steps will help you take charge of the holidays
By Sandi Feaster |
One Tiny Step We win with ONE Tiny Step at a time – here’s how. Not exactly the warmup I ...
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What does the way you walk tell about your age?
By Sandi Feaster |
How fast do you walk? Ambling along at a leisurely pace might seem like an ideal anti-stress strategy, but if ...
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Flex Appeal: Don’t be a Frankenstein.
By Sandi Feaster |
Do you walk like Frankenstein or a Zombie Why should you care if your ankles are flexible? Do you want ...
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Help, I’ve fallen and I need to get up! How?
By Sandi Feaster |
What happens if/when you or a loved one falls? I remember calling our mother-in-law from the airplane to let her ...
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