Little steps will help you take charge of the holidays
By Sandi Feaster |
One Tiny Step We win with ONE Tiny Step at a time – here’s how. Not exactly the warmup I ...
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What does the way you walk tell about your age?
By Sandi Feaster |
How fast do you walk? Ambling along at a leisurely pace might seem like an ideal anti-stress strategy, but if ...
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Flex Appeal: Don’t be a Frankenstein.
By Sandi Feaster |
Do you walk like Frankenstein or a Zombie Why should you care if your ankles are flexible? Do you want ...
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Help, I’ve fallen and I need to get up! How?
By Sandi Feaster |
What happens if/when you or a loved one falls? I remember calling our mother-in-law from the airplane to let her ...
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Fitness tips you should think about BEFORE traveling
By Sandi Feaster |
When we go on vacation or travel for business, our fitness routine has a tendency to go on vacation as ...
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How To Utilize The Big 4 To Keep You Working Into Your 70s
By Sandi Feaster |
Written by William Feaster I plan to work well into my 70’s. Why? Well, most importantly, I like what I ...
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