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Turning Sixty and Beyond
What can you do about germs lurking in your house?
Oct 8, 2019
Fall Cleaning? Do you regularly do fall cleaning? I used to love it when the air was crisp, the leaves ...
Do You Know? If Not, You Should.
Sep 20, 2019
What do you regularly check? How often do you check your bank account? It is one of the things I ...
Jet Lag: Does it get you every time?
Sep 10, 2019
Don’t you hate it! You travel eastward and it takes days to get your mojo. Even worse if you are ...
Back to school tips that will get you focused
Sep 5, 2019
Remember how good it felt to get back to school and get into a routine. The warm summer days that ...
HAVE YOU THOUGHT ABOUT YOUR HEALTH LITERACY? YOU SHOULD.
Jun 2, 2019
Health Literacy maybe the key to a physically active lifestyle and active aging How easy is it for you to ...
Don’t fall, because if you do your chances of falling again double
July 21, 2022
Have you asked a loved one about their stories; ones you can cherish?
June 29, 2022
2 quick tips to keep you breathing better when you are scared, angry, or even happy
June 21, 2022
Who doesn’t like free?
June 7, 2022
3 mindset changes that will take you from an amateur to professional ager
May 17, 2022
Aging and Longevity
Diet and Nutrition
Exercise and Fitness
Exercising at Home
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