You can drink from it AND you can exercise with it
By Sandi Feaster |
Exercise hacks you can do with water bottles A water bottle or two can be one of your better pieces ...
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A towel is more than something to dry off with
By Sandi Feaster |
Towel stretches – Feels Good, Helps with Flexibility, Helps with Posture, and More Today we are going to do some ...
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Recreating a gym with items in your home – Today, your bucket
By Sandi Feaster |
Good day! I am your #FrugalFitnessFriend. While most of us are staying safe in our homes and others may be ...
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Spring is the time for FitSprings (What’s that you say?). Jill Harris shares the power of new beginnings and creating a fitness trend that will spring you to action.
By Sandi Feaster |
FitSprings in Action I wanted to post this now to help us re-calibrate our new normal and begin to think ...
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The Foundation for a healthy body
By Sandi Feaster |
What you missed This is the last post in the series about The 4 Pillars. If you have missed the ...
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If You Want to Win the Race You Have to Put in the Miles
By Sandi Feaster |
Endurance can mean many things to many different people. It can mean struggling, suffering and persevering. It can mean going ...
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You don’t have to be Gumby to be flexible
By Sandi Feaster |
This is everyday life! Are you flexible enough to live it? You don’t have to practice yoga daily or hold ...
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1 Strength Training Hack You Can Easily Do
By Sandi Feaster |
It doesn’t have to be a herculean effort to increase your strength You don't have to look like this, but ...
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The 4 Pillars You Need To Reach 100
By Sandi Feaster |
Celebrating a Long Life A long life could be one of the greatest gifts that we are given to enjoy ...
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2020 is Your Year to Stand Tall and Strong
By Sandi Feaster |
We are at the top of a new decade, how exciting! What is your vision for this decade? How well ...
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