Finding your true NOrth as we head into 2022
By Sandi Feaster |
Compassion for others begins with kindness to ourselvesPema Chödrön Yes or No? Did you know that whenever you say yes ...
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Don’t Wait! You can stay on track during the holidays with these 5 tips
By Sandi Feaster |
The holidays are often one of the biggest saboteurs for staying well, eating well, keeping fit, and maintaining our routine. ...
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The second time will likely be your last: how to quickly kill a habit.
By Sandi Feaster |
How many times have you said I’m going to start doing _______, you do it for a day and then ...
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Tips to help you plan for the next unexpected natural disaster
By Sandi Feaster |
Get ready to be ready: what will you do when the unexpected happens? Once again, a reminder that things you ...
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Five MUST DO steps to a better dialogue with your healthcare provider
By Sandi Feaster |
Five steps to communicate your medical problem in 5 minutes or less You have a very few precious minutes to ...
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Three words to banish mind gremlins and change your outlook
By Sandi Feaster |
Are you a Booleader or Cheerleader? A new dawn, a new day It was early morning when I walked into ...
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Are you beginning to peek out?
By Sandi Feaster |
Here we are at the beginning of July and the half-way point in the 2021. Are you feeling like you ...
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Are you listening? What you wish you learned earlier.
By Sandi Feaster |
Make today, THE DAY. Here is a quote from a person with Parkinson’s Disease (PD) who answered the question what ...
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Excuse 2: I’m not motivated
By Sandi Feaster |
What are your reasons? You can't seem to get started Often the “thing” you want to do (think New Year’s ...
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Can a cartoon help you talk to your healthcare provider
By Sandi Feaster |
It’s true! When you have an exam gown on, your mind go blank. I’ll bet it has happened to you. ...
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