Get The Results You Really Want
By Sandi Feaster |
Is this how you go through your life? As Alice in Alice in Wonderland stated Alice: “Would you tell me, ...
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Go Tiny
By Sandi Feaster |
Happy New Year. 2021, it couldn't have come soon enough. So now what? Remember hearing the term BIG HAIRY AUDACIOUS ...
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Is the pandemic causing you to be detrained?
By Sandi Feaster |
Have you been spending more time sitting and watching TV? Are you feeling a tad weaker and less energetic then ...
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Got $1
By Sandi Feaster |
If I had a dollar for every time I heard, “I’m too old for this.” I would have many dollars ...
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How agile are you?
By Sandi Feaster |
Remember a time when you tripped over a curb, rock, dog/cat, or toy? Maybe you stumbled going up or down ...
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Fall Fitness
By Sandi Feaster |
Are you ready to get fit this fall? Do you love fall as much as I do? It always reminds ...
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Don’t let Covid-19 get you down, let’s get moving
By Sandi Feaster |
This is the best time to get started on your fitness. Even if you are not doing much or need ...
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And the Beat Goes On. Your Heart Rate
By Sandi Feaster |
Your heart rate What is a common heart rate/ heart beat? Around 70 beats per minute (BPM) for adults is ...
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5 steps you should not miss when customizing your own home workout
By Sandi Feaster |
How to customize your own home workout in 5 steps. You can do this! CUSTOMIZE YOUR WORKOUT The key ingredients ...
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A fun exercise you can do during COVID, and clean at the same time.
By Sandi Feaster |
Farmer Walk or Suitcase Carry: You choose the name SPECIAL NOTE: Read to the end for a special offer. I ...
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