Help, I’ve fallen and I need to get up! How?

Panic Cartoon

What happens if/when you or a loved one falls?  I remember calling our mother-in-law from the airplane to let her know we were safely on the plane heading to Hawaii.  She told us that she fell out of bed and was on the floor and could not get up.  She had the phone with her…

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Do You Know? If Not, You Should.

Health Check

What do you regularly check? How often do you check your bank account?  It is one of the things I do first thing in the morning. Why? Just to check. How often do you check your social media feed?  First thing in the morning? Last thing at night?  All day long?  Can’t get enough Facebook?…

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Jet Lag: Does it get you every time?


Don’t you hate it!  You travel eastward and it takes days to get your mojo.  Even worse if you are traveling for business and have an early morning meeting.  Your body just wants to sleep and it is difficult to be be up and alert.   The reverse happens when you travel to the west. You…

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Back to school tips that will get you focused

Back to School

Remember how good it felt to get back to school and get into a routine.  The warm summer days that seemed to have little routine and idly continued until they abruptly ended, and school began. It was a shock when it was over, but also provided a sense of predictability and security as we settled…

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Fitness tips you should think about BEFORE traveling

Chablis Picture

When we go on vacation or travel for business, our fitness routine has a tendency to go on vacation as well.  It is important to keep a fitness routine while we are traveling (and even when we are not traveling).  Here are some tips that may help you hit your travel location prepared to keep…

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