The 4 numbers you should know for better health

rolling the dice

There is nothing more important in life than your health, so don’t roll the dice. Your Health IS your Wealth It’s likely you know how much money you have in the bank, and it SHOULD be just as likely that you know a few key numbers about your health. Read on to see if you…

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Which way are you trending?

Covid trend

Birders, Business and You Birders and business have more in common with you than you think FACT: Many of us are suffering from the COVID 5-10-15 or more.  Yes, that is the dreaded weight gain. How did that happen you might ask? When did you notice it? And what can you do about it. How…

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Got $1

jar full of bills

If I had a dollar for every time I heard, “I’m too old for this.” I would have many dollars in my jar. Are you going to add to my money jar? Using age as an excuse to be unhealthy, unfit and physically inactive is just not acceptable in these times or any time. Did…

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