Search results for: Waist
A towel is more than something to dry off with
Towel stretches – Feels Good, Helps with Flexibility, Helps with Posture, and More Today we are going to do some stretching with a towel. You have a towel, don’t you? We can stretch our back, shoulders, legs and feet. We can also twist and grip with a towel. These towel exercises can be done as…
Read MorePart III: Be Concerned
Yes, indeed we are growing! If you look at the statistics from the World Obesity Federation, you can tell that we are on a very unhealthy trajectory. If you aren’t concerned, you should be. The leading cause of death in Mexico is due to diabetes. The reason? High carb food, cheap soda and low protein.…
Read MorePart II The Myth: Eat less, move more. The Reality: It’s not that simple.
Why are we getting fatter? Around the globe we are growing in size. As our weight spirals out of control, diets that used to work now don’t seem to work. We go on a diet, lose weight and gain it all back (and more). So, what is to blame for all this obesity? Understanding Hormones:…
Read MoreWhy can’t I lose weight, and keep it off? Part 1 of 3
Are you one of those people who goes on a diet, loses weight, then gains it right back? Is your Body Mass Index (BMI) greater than 30 (that puts you in the obese category) according to calculations? Is your waist measurement bigger than your hips? Eat Less Move More You and I have always been…
Read More