Search results for: Waist
Is your waistline the canary in the coal mine?
What is your waistline telling you? I am hearing from people more and more that they are gaining weight during this pandemic. Yes, being at home is making it difficult and our routines have flow out the window. Now is the time to be in our best health so we are better prepared to fight…
Read MoreAre you the tortoise or hare when it comes to making progress?
How do you know you are making progress? Remember being measured as a child against the wall as you grew? And see those inches add up? Do you hop on or slink to the weight scale in the morning? Do you track your progress on a regular basis? Keeping our body as fit as possible…
Read MoreAre you looking at your New Year’s Resolutions in the Rear View Mirror?
Are you looking at your New Year’s Resolutions in the Rear-View Mirror and they are becoming more and more distant? 2022 is underway, and your resolutions may be in the rear view mirror. If that is you, STOP. Let’s take this in a different direction with a different mindset. If your goal for 2022 is to…
Read More1 Key Way to Improve Your Bottom Line: Squats
Why on earth would you want to do squats? Here are a few good reasons. Burn calories and maybe lose weight (remember, we’re going into the holidays) Lessen your chance of injuring your knees and ankles by strengthening your legs Helps with balance as you strengthen your glutes Makes your bum look good. Burn Calories…
Read MoreSlow recovery from an illness or surgery? You can speed up the process!
Are you recovering from surgery or COVID-19 and don’t quite have the stamina to return to your normal activities? Did you know that a normal muscle in a non-ill middle-age adult will lose up to 15% of its strength each week? The leg and trunk muscles are the first areas weakened during bed rest, and…
Read MoreAn easy and affordable way to set up your home gym
Many of us after almost a year of lock down are still not ready to go back to a gym and may never go back. Do you remember getting lots of colds or those guys grunting and spewing on you as they worked out next to you? Well, those germs are not going away when…
Read MoreThe 4 numbers you should know for better health
There is nothing more important in life than your health, so don’t roll the dice. Your Health IS your Wealth It’s likely you know how much money you have in the bank, and it SHOULD be just as likely that you know a few key numbers about your health. Read on to see if you…
Read MoreWhich way are you trending?
Birders, Business and You Birders and business have more in common with you than you think FACT: Many of us are suffering from the COVID 5-10-15 or more. Yes, that is the dreaded weight gain. How did that happen you might ask? When did you notice it? And what can you do about it. How…
Read MoreFall Fitness
Are you ready to get fit this fall? Do you love fall as much as I do? It always reminds me of going back to school, having more structure to my day, fabulous color changes and crisp air as fall progresses into winter. This is the perfect time to hit the STOP button on the…
Read More5 steps you should not miss when customizing your own home workout
How to customize your own home workout in 5 steps. You can do this! The key ingredients to building your own workout is to use the five components listed below. Using these 5 components will give you a good full body workout. You can adjust accordingly, once you have mastered the 5 components. Don’t forget…
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