Archive for May 2023
Weight Training is one of the most important things for older adults: How to get started
Strength training is incredibly empowering and beneficial to enhance the overall well-being of older adults. Here are some reasons why strength training is especially important: Enhances independence Enhances Independence: By improving muscle strength and mass, it provides you the physical capacity to perform tasks such as carrying groceries, climbing stairs, or getting up from a…
Read MorePiano Lessons can help you gain any skill you are trying to achieve
Did you ever take piano (or other musical instrument) lessons as a kid? Yep, I did! I also played cello. However, not until I was well into my adult life did I really understand how to practice and how that specific type of practice could help me in other ventures. Similarities between piano and golf…
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