Archive for November 2023
How to Stay Active and Motivated Through the Holidays
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while the air is filled with joy and festivities, it’s crucial not to let our fitness levels take a back seat. For those aged 55 and above, maintaining an active lifestyle becomes even more vital. Research…
Read MoreStrengthen Your Feet and Prevent Falls with These 5 Essential Exercises
Did you know that the big toe alone should be able to produce a peak force of approximately 10% of one’s body weight? This is according to Dr. Alexandra F. DeJong Lempke, co-director of the Michigan Performance Research Laboratory at the University of Michigan in Ann Arbor. Runners are often aware that foot exercises are…
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