Archive for October 2024
Unlock Your Potential: October Can Be a Time for New Beginnings
As we close out October, this time of year is an excellent opportunity to reassess your goals and make positive life changes. The article, October Is The Time To Reset Your Goals first appeared in The Wall Street Journal Monday, 21 October 2024. It inspired me to adapt it to all of us who are…
Read MoreStay Fit and Vibrant After 60: Here’s Your No-Weight Workouts
Hello, fabulous friends! 🌟 As we embrace our 60s and beyond, it’s essential to keep our bodies moving and grooving. Staying active helps us maintain our physical health and has been shown to be a mood booster. And guess what? You don’t need a gym full of fancy equipment to stay fit! Today, let’s look…
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