Posts by Sandi Feaster
“Balancing Act: The Role of Fitness Training in Reducing Falls Among Older Adults”
Your body is like a stick of bubble gum Your body is like a stick of bubble gum. When you first put it in your mouth it is juicy, and you can blow big bubbles. As you continue to chew it becomes less flexible and blowing bubbles is not as easy or as big. Your…
Read MoreStepping into … Beyond. How to find new beginnings after 70 or risk becoming invisible.
Feeling…Beyond As I sit down to write this post, I can’t help but reflect on the journey that brought me here. Ten years ago I started my website titled “Turning 60 and Beyond,” it felt like a daring proclamation of embracing life’s adventures beyond the conventional age limit of turning 60. Little did I know…
Read MoreEmbracing the Journey: A Decade of Wellness at Turning60andBeyond
When I sat down to reflect on the past ten years and the incredible journey that Turning60andBeyond (T60Plus) has been on over the past decade, I am filled with gratitude and excitement for what lies ahead. I began blogging because I saw so many people that were in their 60’s and 70’s and in poor…
Read MoreNurturing Hearts: Self-Love Strategies for Senior Well-Being
February’s frenzy of hearts and affection can feel like a whirlwind, but amidst the sea of love, one kind often gets overlooked: self-love! For seniors, embracing self-worth and compassion is like unlocking a treasure chest of heart health and happiness. So, let’s ditch the dreary and dive into the delightful world of self-love with a…
Read MoreMaintain Your Youthfulness: Why Stretching Exercises are Important for Older Adults
As a registered nurse and seasoned personal trainer, I’ve had the privilege of guiding older individuals in their quest for healthier and more active lifestyles. One crucial element often overlooked by those in the golden years of life is stretching. When we were youngins we could get away with not stretching, but that train has…
Read MoreWellness Unleashed: Daily Practices for Your Best Year Yet
Welcome to 2024. Here we are midway through January and oops, those great intentions are in the rearview mirror. What happened? For me, it was falling off the wagon with my pull-up resolution. Excuses: I was gone one week, and I got busy… ya da ya da ya da. (Who remembers Seinfield?) I will be…
Read MoreMotivation Beyond Resolutions: How to Stay Inspired All Year
Introduction As we are about to usher in another trip around the sun, it’s the perfect time for reflections. Let’s pick this new year to celebrate the wisdom that comes with age as we look ahead. What can we do to find the joy that each day brings? There are likely more days in the…
Read MoreHow to Stay Active and Motivated Through the Holidays
Embrace the Festive Fitness Spirit: Staying Active and Motivated Throughout the Holidays. The holiday season is upon us, and while the air is filled with joy and festivities, it’s crucial not to let our fitness levels take a back seat. For those aged 55 and above, maintaining an active lifestyle becomes even more vital. Research…
Read MoreStrengthen Your Feet and Prevent Falls with These 5 Essential Exercises
Did you know that the big toe alone should be able to produce a peak force of approximately 10% of one’s body weight? This is according to Dr. Alexandra F. DeJong Lempke, co-director of the Michigan Performance Research Laboratory at the University of Michigan in Ann Arbor. Runners are often aware that foot exercises are…
Read MoreReclaim Your Golf Game by Improving Your Hip Mobility: Yes, It’s Easy
I am doing a bit of a pivot from pull-ups and fitness to a focus on golf fitness. Golf is more than a game Golf is more than just a game; it’s a timeless passion that can defy age. As we “gracefully” mature, our hip mobility may feel like it’s hitting the back nine. When…
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